I think I'm getting a little obsessed, and it's only been not even 2 weeks of tracking. Logically, I know that my eating habits are fine. I'm watching calories, fat, etc, and I'm around average for what Spark 'suggests'. I'm trying to work out at least 4 times a week for 25 minutes or so, and want to increase that.
But all I can think of is, 'I could eat less'.. or 'maybe i should just get on the exercise bike for an extra half an hour or more to burn more calories'...
Even though I understand it's most likely going to be months and months before i hit my 'goal' weight, i dont like the mindset of it all.
I dont know. as much as i want to lose these 20 pounds, the thinking seems unhealthy.
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