Wednesday, 22 June 2011

thinking about it too much...

I think I'm getting a little obsessed, and it's only been not even 2 weeks of tracking.  Logically, I know that my eating habits are fine.  I'm watching calories, fat, etc, and I'm around average for what Spark 'suggests'.   I'm trying to work out at least 4 times a week for 25 minutes or so, and want to increase that. 

But all I can think of is,  'I could eat less'.. or 'maybe i should just get on the exercise bike for an extra half an hour or more to burn more calories'... 

Even though I understand it's most likely going to be months and months before i hit my 'goal' weight, i dont like the mindset of it all. 

I dont know.  as much as i want to lose these 20 pounds, the thinking seems unhealthy. 

No comments:

Post a Comment